Testosterone is a hormone produced by the human body. It's mainly produced in men by the testicles. Testosterone affects a man's appearance and sexual development. It stimulates sperm production as well as a man's sex drive. It also helps build muscle and bone mass.8 Testosterone-Boosting FoodsTuna.Low-fat milk.Egg yolks.Fortified cereals.Oysters.Shellfish.Beef.Beans.
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